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Has to be low carb now. Tried vegan, vegetarian, fruitarian, low fat etc etc and only managed to gain weight. the only thing that works for me is low carb so focussing on this now 🎉
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164.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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726 kcal
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Fat: 35.49g | Prot: 93.35g | Carb: 8.27g.
Breakfast: Pork Sausage (Cooked). Lunch: Morrisons Carvery British Thinly Sliced Roast Beef. Dinner: Prosciutto, Morrisons Chicken Breast, Marks & Spencer Tenderstem Broccoli, Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Ginsters Grabits, Cathedral City Chedds Nibbles. more...
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gaining 4.2 lb a week
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