Weigh In record (no journal entry) for 08 February 2024
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172.2 lb
Lost so far: 35.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1034 kcal
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Fat: 41.02g | Prot: 75.30g | Carb: 87.50g.
Lunch: Coxão Mole Grelhado, Ovo Frito sem Gordura, Arroz Branco (Cozido). Snacks/Other: Mamão Papaia, Wickbold Pao 100% Nutrição , Holandês Queijo Mussarela, President Creme de Ricota Light , Molico Leite Desnatado em Pó, Ovo. more...
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losing 2.3 lb a week
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