Weigh In record (no journal entry) for 08 February 2024
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153.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1380 kcal
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Fat: 75.54g | Prot: 76.48g | Carb: 106.81g.
Breakfast: Egg, Cheddar Cheese , Coffee with Cream and Sugar. Lunch: Cooked Broccoli (from Fresh), Great Value Beef Burgers. Dinner: Compliments Fully Cooked Bacon, Baked Potato (Peel Eaten, with Salt), Lilydale Chicken Breasts, Cheddar Cheese , Kraft Rancher's Choice Dressing. Snacks/Other: Premium Plus Soda Crackers, Farmers Market Two-Bite Brownies. more...
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losing 9.8 lb a week
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