Ramona0's Journal, 08 February 2024

259.6 lb Lost so far: 70.4 lb.    Still to go: 89.6 lb.    Diet followed reasonably well.

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2565 kcal

Fat: 124.35g | Prot: 156.09g | Carb: 209.31g.   Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Premier Nutrition Cereal. Lunch: Chocolate Covered Banana with Nuts, Churros, Famous Dave's Garden Side Salad - Farmhouse Side Salad, Ted's Montana Grill Salmon Burger. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Graze The Cheese Board (26g), Oscar Mayer Meat & Cheese Plate. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...

3215 kcal

Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...