Weigh In record (no journal entry) for 08 February 2024
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348.2 lb
Lost so far: 62.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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2294 kcal
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Fat: 91.07g | Prot: 119.52g | Carb: 251.79g.
Breakfast: McDonald's Egg McMuffin. Lunch: Fajita Chicken, Shepherd's Pie with Beef. Dinner: Sweet and Sour Sauce, Avocado Vegetable Oil , Cooked Vegetables, Brown Rice, Nutrela High Protein Soya Chunks. Snacks/Other: Hummus , Triscuit Crackers Original, Silk Pure Almond Milk - Unsweetened Original, Fresh & Easy Lemon Pound Cake Slices, Great Value Mountain Trail Mix. more...
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gaining 1.4 lb a week
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