Weigh In record (no journal entry) for 08 February 2024
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116.2 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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2118 kcal
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Fat: 65.16g | Prot: 44.97g | Carb: 356.10g.
Breakfast: 바나나, 사과, 꼬북칩 꼬북칩 초코츄러스맛. Lunch: 바나나, 무김치, 떡국떡, 당근볶음, GS25 바싹 불고기 김밥, 사과, 풀무원 국산콩 두부, 현미죽. Dinner: 오리온 포카칩 오리지널 (60g), 매일 바이오 그릭요거트 플레인, 배, 흰죽. more...
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losing 4.6 lb a week
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