madamelaine's Journal, 08 February 2024

162.2 lb Lost so far: 15.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 72.58g | Prot: 52.75g | Carb: 252.24g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas. Lunch: Mediterranean Plain Pita Bread, Cooked Eggplant (Fat Added in Cooking), Cooked Dry Chickpeas (Fat Added in Cooking), Lentil Soup. Dinner: Millet flour bread, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Musselman's Apple Butter. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Simple Mills Sweet Thins Chocolate Brownie , Silk Unsweetened Soymilk, Lindt 95% Cocoa Dark Chocolate. more...

2189 kcal

Activities & Exercise: Bike Machine (Cycling) - 19 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...