Weigh In record (no journal entry) for 08 February 2024
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154.3 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1689 kcal
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Fat: 122.78g | Prot: 87.08g | Carb: 69.39g.
Breakfast: Ovo Mexido, Abacate. Lunch: Ovo Cozido, Corvina, Abacate, Da Colônia Amendoim Torrado sem Pele. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Suco de Limão, Abacate, Brandini Biscoito Água e Sal (Águia). Snacks/Other: Coco Seco. more...
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losing 7.7 lb a week
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