Weigh In record (no journal entry) for 08 February 2024
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199.3 lb
Lost so far: 18.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1734 kcal
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Fat: 61.25g | Prot: 82.90g | Carb: 222.77g.
Breakfast: Mueslireep, Koffie met Melk en Suiker. Lunch: Boni Kalkoen Filet, Alpro Soya Boter, Colruyt Everyday Atlantische Zalmfilets, Boni Salami zonder Look, Colruyt Everyday Atlantische Zalmfilets, Bruine Boterham. Dinner: Harde Parmezaanse Kaas, Volkoren Spaghetti (Gekookt), Manna Sauce Bolognaise . Snacks/Other: Delhaize Zandkoekje, Céréal Zandkoekjes Coco Cacao, Coca-Cola Coca-Cola Zero (Blikje). more...
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gaining 0.4 lb a week
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