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Back down a little more.
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206.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1989 kcal
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Fat: 82.30g | Prot: 137.65g | Carb: 193.56g.
Breakfast: Frank's Red Hot Sauce, Heinz Mayonnaise Packet, Bumble Bee Sun-Dried Tomato & Basil Tuna, Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Chocolate Mint Cookie Bar, Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Fresh Gourmet Dried & Sweet Blueberries & Cranberries, New York Original Texas Toast Garlic & Butter Flavored Croutons, Carrots , Spinach, Sunkist Spicy Mango Habanero Dressing, Great Value Mediterranean Style Salad Topper, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Lettuce. Snacks/Other: Coffee-Mate Original Powder Creamer. more...
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losing 4.2 lb a week
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