Weigh In record (no journal entry) for 08 February 2024
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127.2 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1124 kcal
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Fat: 30.12g | Prot: 114.04g | Carb: 102.07g.
Breakfast: Perugina Cacao Amaro Extra Dark, Fage Yogurt Greco Total 0%, Caffè Espresso, Ciancelline 🍊. Lunch: Burro di Arachidi, Heinz Ketchup Zero Sale e Zuccheri Aggiunti, Eurospin Funghi Champignon, Insalata Mista, Petto di Pollo, Carne, Tre Mulini Piadina Integrale. Dinner: Olive Verdi, Broccoli, Despar Cuori di Merluzzo Sudafricano. Snacks/Other: Fage Yogurt Greco Total 0% , Fesa di Tacchino, Novi Cioccolato Fondente Amaro Extra 88%, Genesis Genesis Iso Whey, Genesis Carbovitargo. more...
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gaining 0.8 lb a week
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