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83,8
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184.1 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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2614 kcal
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Fat: 102.14g | Prot: 77.11g | Carb: 338.21g.
Breakfast: Pekannüsse, Gutes Land Gouda, REWE Avocado, REWE Avocado, Aldi Rosenbrötchen, Leinsamen, Alnatura Amaranth Gepufft, Kölln Haferflocken, Alpro Hafermilch. Lunch: Seeberger Mikrowellen Popcorn Salzig, Milchreis, Snack Day Tortilla Chips. Dinner: Karotten, Davert Schwarze Bohnen Getrocknet, Kirschtomaten, Alnatura Leinöl Nativ. Snacks/Other: Mochi, Bamboo Garden Tamarindenpaste, Cappuccino, Schwarze Oliven, Äpfel, Orangen, Schokolade. more...
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losing 6.2 lb a week
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