Weigh In record (no journal entry) for 08 February 2024
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115.1 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1708 kcal
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Fat: 74.46g | Prot: 101.46g | Carb: 148.79g.
Breakfast: Conad Piacersi Dessert Proteico al Caramello, Manuzzi Nocciole Sgusciate, Chiquita Banana, Lindt Cioccolato Fondente 90%, Stella Fiocchi di Avena Integrali Bio. Lunch: Wasa Integrale, Smart Salmone Affumicato , Philadelphia Protein, Prozis Konjac Rice, Kionas Feta Light, Bonduelle Natura in Padella . Dinner: Pomodorini, Polipo, Primadonna Olio Extra Vergine di Oliva, Branzino, Pane Bianco. Snacks/Other: Verso Natura Conad Farro Soffiato Biologico, Carrefour Salsa Tonnata, Calvé Maionese, Parmigiano (in Pezzi), Noci, Olive, Kraft Sottilette Light, Mariarosa Pepite di Cioccolato Fondente , Chiquita Banana, Albume d'uovo, Prozis Oatmeal Bon Bon, Fage Yogurt Greco Total 0% , Pera Coscia. more...
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losing 4.6 lb a week
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