nöhöhöhö's Journal, 08 February 2024

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😁

169.8 lb Lost so far: 97.0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 February 2024:

2540 kcal

Fat: 152.80g | Prot: 160.04g | Carb: 126.77g. Breakfast: Koro Drogerie Walnussmus, Koro Drogerie Soja Crispies Kakao 77% Protein, Apfel, Bauckhof Hafermüsli Protein, Alnatura Sojaflocken, Nutri Plus Vegan Protein Pudding Vanille, Dennree Sojajoghurt Natur. Lunch: Wasa Sesam Knäckebrot, WellMix Protein Haselnuss-Schnitte, Alnatura Scamorzine Affumicate, Beste Ernte Junge Möhren, Tilsiter, Christine Angermaier Bayerischer Räuchertofu. Dinner: WellMix Protein Haselnuss-Schnitte, Koro Drogerie Bio Kichererbsen Aufstrich, Greyerzer, Wasa Sesam Knäckebrot (30g), Alnatura Cashewkerne, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, PowerBar Natural Protein Salty Peanut Crunch. more...

losing 1.5 lb a week

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Comments

💪🍀 prima

08 Feb 24 by member: Rockabilly_Hilbi

Super 💪

08 Feb 24 by member: Jule Go !

Super! 😲👌

08 Feb 24 by member: frankensteinsmonster

Klasse 👍

08 Feb 24 by member: ines-h

stark! 💪🙌

08 Feb 24 by member: Kontrastreich

klasse💪🍀

08 Feb 24 by member: Brigitte. G

Super gut! 💪🏻 Bei mir flippts irgendwie grad rauf und runter wie es will. 🙄

08 Feb 24 by member: SteffiEndlichICH

🎉🎉🎉

08 Feb 24 by member: DeBibi08


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