Weigh In record (no journal entry) for 08 February 2024
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142.6 lb
Lost so far: 55.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1725 kcal
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Fat: 82.53g | Prot: 49.61g | Carb: 193.06g.
Breakfast: Andechser Natur Bio-Jogurt Mild, DM Dinkel Gepufft, Weetabix Protein Crunch Chocolate, Trader Joe's Ganze Cranberries Gezuckert. Lunch: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, DM Bio Streichcreme Curry-Papaya-Mango, Aldi Maiswaffeln. Dinner: Avocado, Elite Joppie Saus, Ja! Kartoffel Wedges. Snacks/Other: Gekochtes Ei, Merci Lovelies White, Kalfany Süße Werbung Gummibärchen , Tuffi Haltbare Vollmilch 3,5% Fett, Krüger Latte Macchiato. more...
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losing 4.6 lb a week
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