kuwa2004's Journal, 19 May 2015

132.3 lb Lost so far: 20.9 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 38.82g | Prot: 50.01g | Carb: 237.67g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: おにぎり. Dinner: ほっともっと ミニうどん(肉), ほっかほっか亭 カツ丼. more...

1962 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...