Weigh In record (no journal entry) for 08 February 2024
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181.4 lb
Lost so far: 74.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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795 kcal
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Fat: 20.43g | Prot: 30.08g | Carb: 114.34g.
Breakfast: Jumbo Fruitsap Sinaasappel, Jumbo Smoothiemix met Mango, Aardbei, Havermout en Framboos. Lunch: Smaakt Lijnzaad Heel, Zonnatura Tarwe Zemelen, Ekoplaza Pompoenpitten, Zonnatura Lijnzaadolie, Weight Care Afslankpudding Vanilla, Zuivelmeester Griekse Yoghurt 0,1% Vet. Snacks/Other: Chiquita Banaan, AH Kanzi Appels. more...
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losing 0.1 lb a week
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