Weigh In record (no journal entry) for 08 February 2024
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168.9 lb
Lost so far: 8.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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583 kcal
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Fat: 46.46g | Prot: 23.40g | Carb: 17.70g.
Breakfast: Premieur Chokolade 85%, Urtekram Kokosolie, Kleen Olie, Mandelmælk, Kaffe. Lunch: Husk Fiber Husk, Antos Græsk Yoghurt 2%, Chia Frø, Mandelmælk, Coop Hørfrø, Kanel. Dinner: Mandelmælk, Kaffe, Lurpak Smør. Snacks/Other: Rema 1000 Skiveost 45+. more...
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losing 2.4 lb a week
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