Weigh In record (no journal entry) for 08 February 2024
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129.0 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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2046 kcal
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Fat: 77.48g | Prot: 127.29g | Carb: 204.51g.
Breakfast: Bubur Ayam. Lunch: Steak Daging Sapi, Kebab. Dinner: Bakso Daging Sapi, Bakmi GM Pangsit Kuah, Mie Ayam, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic. more...
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losing 2.1 lb a week
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seliaalbert98's weight history
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