Weigh In record (no journal entry) for 18 May 2015
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 May 2015:
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4823 kcal
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Fat: 137.93g | Prot: 243.50g | Carb: 656.18g.
Breakfast: Mandarina, Agua del Grifo, Huevo Duro, Plátano, Hacendado Leche Desnatada, MyProtein Impact Whey Protein, MTX Glutamina, Hacendado Néctar de Frutas Rojas Antioxidante, Café con Leche, Hacendado Leche Desnatada, Brüggen Copos de Avena. Lunch: Hacendado Néctar de Frutas Rojas Antioxidante, La Sirena Spaghetti Boloñesa, Hacendado Leche Desnatada, Nutrisport Whey Gold Protein. Dinner: Hacendado Galletas Relieve, Magdalena, Hacendado Leche Desnatada, Hacendado Yogur Griego, La Sirena Spaghetti Boloñesa. Snacks/Other: Scitec Nutrition 100% Whey Protein. more...
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4948 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Yard Work (gardening) - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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