Weigh In record (no journal entry) for 18 May 2015
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141.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1439 kcal
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Fat: 109.63g | Prot: 92.48g | Carb: 23.62g.
Breakfast: Blue Diamond Unsweetened Almond Milk, Truvia Stevia Sweetener, Coffee, Body Fortress Whey Isolate Protein Powder - Chocolate, Nutiva Organic Virgin Coconut Oil, Butter, Coffee. Lunch: Asparagus, Butter, Onions, Scrambled Egg, Turkey and Pork Sausage Patty or Link. Dinner: Black Diamond Old Cheddar Cheese, Lean Ground Beef, Cherry Tomatoes, Lettuce. Snacks/Other: Balderson Old Cheddar Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 8.2 lb a week
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