Weigh In record (no journal entry) for 21 October 2009
|
147.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2009:
|
785 kcal
|
Fat: 16.06g | Prot: 44.08g | Carb: 125.69g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, apple. Lunch: chocolate milk, chicken , italian herb wrap, beef barley soup. Snacks/Other: all-bran snack bites. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chantelle H's weight history
|