Weigh In record (no journal entry) for 07 February 2024
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193.3 lb
Lost so far: 55.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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752 kcal
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Fat: 25.64g | Prot: 118.25g | Carb: 11.51g.
Breakfast: Growth Supplements Whey Protein Isolado Natural. Lunch: Peito de Frango, Sadia Salsicha, Sopa de Legumes. Dinner: Growth Supplements Whey Protein Isolado Natural, Sadia Coração de Frango, Pif Paf Espetinho de Frango. more...
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losing 4.6 lb a week
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nayaraaramos's weight history
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