Weigh In record (no journal entry) for 07 February 2024
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196.0 lb
Lost so far: 4.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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2488 kcal
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Fat: 80.45g | Prot: 158.14g | Carb: 284.03g.
Breakfast: Valley Foods Nuggets de Pechuga de Pollo, USDA Mango, Yoplait Yogurt Griego Sabor Natural, Lala 100 Proteína Reducida en Grasa, Nestlé Carlos V Cereal, Tamborines Tamborines, Myo-Vector Myo Vector Whey, Huevo Frito, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), La Huerta Guarnición de Verduras, Kaporo Salsa Teriyaki , Verde Valle Arroz Blanco , Hunts Salsa BBQ con Miel. Lunch: Nutresa Muibon Roll , Tamborines Tamborines, Coronado Paleta de Cajeta, Puesto Carracci Esq Insurgentes Quesadilla de Tinga de Pollo. Dinner: Turin Conejos. more...
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losing 4.6 lb a week
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