Weigh In record (no journal entry) for 07 February 2024
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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512 kcal
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Fat: 29.98g | Prot: 27.61g | Carb: 32.88g.
Breakfast: Toasted White Bread, Johnsonville Beef Hot Links, Egg, Adams Diced Onion, Kirkland Signature Whole Milk, Dunkin' Donuts Dunkin Cinnamania Ground Coffee. more...
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losing 7.0 lb a week
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