Weigh In record (no journal entry) for 07 February 2024
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173.8 lb
Lost so far: 18.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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303 kcal
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Fat: 9.69g | Prot: 17.64g | Carb: 50.48g.
Breakfast: Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nature's Own 9-Grain Bread, Eggland's Best Large Grade A Eggs. more...
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gaining 4.2 lb a week
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