Weigh In record (no journal entry) for 07 February 2024
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261.2 lb
Lost so far: 68.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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2877 kcal
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Fat: 109.88g | Prot: 127.53g | Carb: 345.71g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Premier Nutrition Cereal. Lunch: Mars Milky Way (Minis), Fit Crunch Chocolate Peanut Butter, Fit Crunch Peanut Butter Whey Protein Baked Bar. Dinner: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Olive Garden Italian Dressing, Pork Chops (Top Loin, Boneless) , Little Salad Bar Caesar Salad Kit. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clancy's Pub Style Pretzels, Kroger Colby Cheese, Sour Patch Watermelons (39 g), Smartfood White Cheddar Cheese Popcorn. more...
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losing 4.2 lb a week
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