Weigh In record (no journal entry) for 07 February 2024
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142.0 lb
Lost so far: 94.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1585 kcal
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Fat: 89.96g | Prot: 125.02g | Carb: 88.24g.
Breakfast: Nut'n Better Organic Peanut Butter, Celery , Sweet Additions Stevia, Taco Seasoning Mix, Pinto Beans, Chunky Salsa, Mission Zero Net Carbs Original Wraps, Happy Farms Shredded Sharp Cheddar Cheese, Pork Loin (Whole, Lean Only, Cooked, Roasted), Folgers Classic Roast Instant Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: G Hughes Sugar Free Asian Miso Dressing, Countryside Creamery Spreadable Butter with Canola Oil, Broccoli, Earthbound Farm Organic Power Greens , Beef Steak (Lean and Fat Eaten). Dinner: G Hughes Sugar Free Asian Miso Dressing, Broccoli , Earthbound Farm Organic Power Greens , Countryside Creamery Spreadable Butter with Canola Oil, Beef Steak (Lean and Fat Eaten). Snacks/Other: Sports Hydration Mix, Sunkist Pineapple Singles to Go!, Crystal Light Wild Strawberry. more...
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1569 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.9 lb a week
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