Weigh In record (no journal entry) for 21 October 2009
|
182.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2009:
|
972 kcal
|
Fat: 4.88g | Prot: 40.70g | Carb: 215.76g.
Breakfast: grape-nuts cereal, skim milk. Lunch: skim milk, grape-nuts cereal. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimb402's weight history
|