Weigh In record (no journal entry) for 07 February 2024
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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630 kcal
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Fat: 33.00g | Prot: 9.00g | Carb: 81.00g.
Breakfast: Costco Chocolate Chip Cookie. more...
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losing 19.6 lb a week
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