Weigh In record (no journal entry) for 18 May 2015
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170.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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2408 kcal
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Fat: 85.03g | Prot: 91.56g | Carb: 329.22g.
Breakfast: Fage Total 2% Greek Yogurt with Cherry, Kind Healthy Grains Peanut Butter Dark Chocolate, Starbucks Iced Nonfat Vanilla Latte (Grande). Lunch: FoodShouldTasteGood Multigrain Tortilla Chips, Grey Poupon Country Dijon Mustard, Mayonnaise, Open Nature Uncured Applewood Smoked Ham, Del Monte Diced Peaches in Light Syrup, Colby Cheese, Whole Foods Market White Sandwich Bread, Cucumber (with Peel), Earth's Pride Organics Baby-Cut Carrots. Dinner: Barq's Root Beer (Can), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Filet. Snacks/Other: Reese's Peanut Butter Cup Minis, Wonderful Roasted & Salted Pistachios in Shells, Nectarines, Snickers Snickers Bar (Miniatures), Cuties Clementines, Stretch Island Fruit Fruit Leather. more...
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2113 kcal
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Activities & Exercise:
Showering - 15 minutes, Housework - 30 minutes, Dance (slow step) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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megs85's weight history
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