madamelaine's Journal, 07 February 2024

162.9 lb Lost so far: 15.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 80.72g | Prot: 43.71g | Carb: 292.08g.   Breakfast: Bananas, Muesli, Kirkland Signature Unsweetened Almond Milk. Lunch: Millet flour bread, Smucker's Natural Red Raspberry Fruit Spread, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. Dinner: Miyoko's Creamery Cultured Oat Milk Butter, Millet flour bread, Tomatoes, Little Salad Bar Sweet Kale Chopped Salad Kit, Hummus , Cucumber (with Peel) . Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Lindt 95% Cocoa Dark Chocolate, Navitas Naturals Sun-Dried Goji Berries, Tootsie Roll Tootsie Roll (Junior), Tootsie Roll Tootsie Roll Bar, Kirkland Signature Nut Bar, Signature Select Crinkle Cut Fries. more...

2153 kcal

Activities & Exercise: Bike Machine (Cycling) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...