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31.4% grasa, 27.2% masa. empece anotar fatsecret
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205.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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2178 kcal
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Fat: 116.86g | Prot: 97.10g | Carb: 199.86g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Land O'Lakes Unsalted Sweet Butter, Coffee with Milk and Sugar, Sour Dough Bread, Beyond Meat Beyond Breakfast Sausage Spicy, Fried Egg, All Whites 100% Liquid Egg Whites. Lunch: Kraft Singles American Cheese, Morningstar Farms Spicy Black Bean Veggie Burger, Pepperidge Farm Thin Sliced 15 Grain. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Morningstar Farms Veggie Meal Starters Grillers Crumbles. Snacks/Other: Jersey Mike's #14 The Veggie - Regular, Cafe Bustelo Sweet & Creamy Cafe Con Leche, Land O'Lakes Unsalted Sweet Butter, Sour Dough Bread. more...
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1132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Zumba - 41 minutes, Samsung Health - 22 hours and 44 minutes. more...
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losing 11.2 lb a week
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