Weigh In record (no journal entry) for 18 May 2015
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131.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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918 kcal
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Fat: 25.65g | Prot: 44.53g | Carb: 144.54g.
Breakfast: Blueberries, Sweet Cherries, Bananas. Lunch: Franz San Juan Island Nine Grain Bread, Onions, Celery, Kraft Miracle Whip Light Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Endangered Species Chocolate Dark Chocolate with Cranberries & Almonds, Kashi Chewy Granola Bars - Cranberry Lemon with Chia. more...
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losing 1.2 lb a week
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