rewood540's Journal, 18 May 2015

177.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 39.31g | Prot: 40.41g | Carb: 219.88g.   Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: McDouble, McDonald's Baked Apple Pie, McDonald's Coca-Cola (Small). more...

2082 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...