Weigh In record (no journal entry) for 18 May 2015
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154.1 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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1445 kcal
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Fat: 28.12g | Prot: 79.03g | Carb: 220.45g.
Breakfast: ViSalus Body by Vi Nutritional Shake Mix, Tea with Skimmed Milk, Bananas, Kara Dairy Free Milk. Lunch: Tea with Skimmed Milk, Waitrose Essential Tuna Mayo Sandwich. Dinner: Brown Rice, homemade chilli con carne. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Costa Coffee Skinny Latte (Medio). more...
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2475 kcal
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Activities & Exercise:
boxfit - 45 minutes, walking - day - 1 hour, body weight - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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