Weigh In record (no journal entry) for 18 May 2015
|
214.8 lb
Lost so far: 17.6 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2015:
|
944 kcal
|
Fat: 11.61g | Prot: 66.19g | Carb: 159.48g.
Breakfast: Thomas' Light English Muffin, Egg White. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Lean Cuisine Culinary Collection Sweet & Sour Chicken. Snacks/Other: Thomas' Light English Muffin, Nabisco Premium Saltine Crackers Original, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Jimmy Dell's weight history
|