Weigh In record (no journal entry) for 06 February 2024
|
146.8 lb
Lost so far: 20.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2024:
|
578 kcal
|
Fat: 25.74g | Prot: 30.40g | Carb: 53.99g.
Breakfast: Bimbo Rap10 Tradicional, Ovo (Inteiro). Lunch: Hambúrguer no Pão. Dinner: Nestlé Iogurte Natural Integral. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adrianadic's weight history
|