Weigh In record (no journal entry) for 07 February 2024
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116.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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2112 kcal
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Fat: 91.60g | Prot: 47.94g | Carb: 280.97g.
Breakfast: 꼬북칩 꼬북칩 초코츄러스맛, 사과, 크라운 뽀또, 오리온 포카칩 오리지널 (60g). Lunch: 당근볶음, 무김치, 풀무원 국산콩 두부, GS25 바싹 불고기 김밥. Dinner: 오리온 포카칩 오리지널 (60g), 대천김 곱창김, 된장국, 현미죽. more...
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gaining 3.1 lb a week
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