Weigh In record (no journal entry) for 06 February 2024
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200.8 lb
Lost so far: 1.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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3066 kcal
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Fat: 108.22g | Prot: 171.82g | Carb: 385.96g.
Breakfast: Vitamin World Omega 3 Fish Oil, Strawberries, Water, Good Culture Simply Cottage Cheese Low-Fat Classic, Garden Lites Veggies Made Great Spinach Egg White Frittata, Sambucol Black Elderberry Gummies. Lunch: Wegmans Blueberry Oatmeal Bake. Dinner: Signature Select Four Cheese Lasagna with Meat Sauce. Snacks/Other: Two Good Vanilla Greek Yogurt (Cup), Bananas , Honeycrisp Apples, Pop Secret Movie Theater Butter Popcorn, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Multi Grain Cheerios, Animal Whey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.2 lb a week
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