Weigh In record (no journal entry) for 06 February 2024
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212.2 lb
Lost so far: 17.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1009 kcal
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Fat: 43.73g | Prot: 66.71g | Carb: 82.61g.
Dinner: Deli Sliced Ham, Papa John's Sausage Pizza - Epic Stuffed Crust, Papa John's Chicken Parmesan Papa Bites, Borden Shredded Cheddar Cheese, Tanimura & Antle Bell Peppers, Egg White . more...
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losing 0.1 lb a week
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