Weigh In record (no journal entry) for 06 February 2024
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163.1 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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804 kcal
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Fat: 28.31g | Prot: 38.84g | Carb: 112.22g.
Breakfast: La Serenisima Leite em Pó Desnatado Instantâneo , Zero-Cal Adoçante Stévia com Sucralose , Cafezinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pratigel Batata Doce, Arroz Branco (Cozido), Joelho de Porco. Dinner: Quinta do Morgado Suco de Uva Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana. Snacks/Other: Pêra Portuguesa, Mexerica, Maçã. more...
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steady weight
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day_foco's weight history
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