Aaronloseweight's Journal, 06 February 2024

Ooof.

203.8 lb Lost so far: 6.2 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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811 kcal

Fat: 24.01g | Prot: 89.82g | Carb: 58.54g.   Breakfast: Half and Half Cream. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg. Dinner: Roma Tomatoes, Brussels Sprouts, Great Value Cod Fillet. Snacks/Other: GNC Wheybolic Classic Vanilla, Apples . more...

3045 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...