Weigh In record (no journal entry) for 01 February 2024
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203.0 lb
Lost so far: 0 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1468 kcal
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Fat: 49.04g | Prot: 81.49g | Carb: 170.97g.
Breakfast: Fried Egg, Toasted White Bread, Coffee. Lunch: Chicken Sandwich with Spread. Dinner: Chicken Sandwich with Spread. Snacks/Other: Toast with Jelly, Apples (Without Skin). more...
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losing 10.5 lb a week
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