Weigh In record (no journal entry) for 18 May 2015
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134.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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1614 kcal
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Fat: 50.37g | Prot: 92.07g | Carb: 212.48g.
Breakfast: Hood Simply Smart Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Steel Cut Oats, Fresh Gourmet Cranberries & Glazed Walnuts, Cinnamon. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), Texas Roadhouse Sweet Potato (with Butter). Dinner: Sargento Reduced Fat Colby-Jack Cheese Sticks, Great Value Sweetened Original Whipped Light Cream, Berries, Angel Food Cake, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Snacks/Other: Ghirardelli Semi-Sweet Chocolate Chips, Giant Eagle Cherry Tomatoes, Celery, Bell Peppers, Publix Red Bell Pepper, Duncan Hines Chocolate Lover's Brownie Mixes - Milk Chocolate Chunk, Red Delicious Apples. more...
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2407 kcal
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Activities & Exercise:
Working - 9 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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