Weigh In record (no journal entry) for 06 February 2024
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146.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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2020 kcal
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Fat: 77.55g | Prot: 166.67g | Carb: 179.20g.
Breakfast: American Cheese, Colby Jack Cheese, Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Buttery Spread, Season's Choice Tropical Blend, Simple Truth Organic Black Chia Seeds, Sprouts Bulk Collagen Protein Peptide Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Market Pantry Strawberry Banana Fruit Blend, Bob's Red Mill Flax Seed, Icelandic Provisions Cold Brew Coffee Extra Creamy Skyr, 365 Organic Unsweetened Soy Milk, Coffee and Chicory made From Ground. Lunch: Sprouts Java Chip Adaptogen Snack Mix. Dinner: Nuun Nuun Active, Bob's Red Mill Flax Seed, Organic Great Value Chia Seeds, Market Pantry Strawberry Banana Fruit Blend, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Sprouts Bulk Collagen Protein Peptide Powder, Pero Family Farms Mini Sweet Peppers, Season's Choice Tropical Blend, MiraLAX Miralax, Champs Stuffed Baby Bella Caps. Snacks/Other: K'ul Organic Dark Chocolate Wild Ginger and Cayenne. more...
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losing 7.2 lb a week
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