Weigh In record (no journal entry) for 06 February 2024
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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849 kcal
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Fat: 18.14g | Prot: 33.72g | Carb: 138.16g.
Breakfast: Casa do Biscoito Biscoito de Polvilho, Café com Leite e Açúcar, Cafezinho. Lunch: Batata Inglesa Cozida, Coxa de Frango, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Maratá Cuscuz Cozido, Tripa, Pão de Leite, Cafezinho. more...
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losing 2.1 lb a week
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ellena6421's weight history
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