Weigh In record (no journal entry) for 06 February 2024
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194.0 lb
Lost so far: 54.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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530 kcal
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Fat: 25.19g | Prot: 61.22g | Carb: 14.72g.
Breakfast: Growth Supplements Whey Protein Isolado Natural. Lunch: Pão de Alho, Sadia Salsicha. Dinner: Peito de Frango, Sopa de Legumes. more...
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losing 1.5 lb a week
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