madamelaine's Journal, 06 February 2024

162.2 lb Lost so far: 15.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 74.56g | Prot: 70.07g | Carb: 230.40g.   Breakfast: Bob's Red Mill Soy Protein Powder (19g), Kirkland Signature Unsweetened Almond Milk, Bananas, Muesli, Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Organic Frozen Blueberries, Simply Nature Soy Milk. Lunch: Kirkland Signature Nut Bar, Navitas Naturals Sun-Dried Goji Berries. Dinner: Quinoa (Cooked), Splendid Spoon Moroccan Lentil Stew, Miyoko's Creamery Cultured Oat Milk Butter, Millet flour bread. Snacks/Other: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Fuji Apples, Kirkland Signature Frozen Strawberries , Silk Dairy Free Yogurt Alternative Plain, Kirkland Signature Almonds. more...

2198 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...