Weigh In record (no journal entry) for 06 February 2024
|
189.2 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2024:
|
1144 kcal
|
Fat: 17.10g | Prot: 84.82g | Carb: 141.65g.
Breakfast: SPAR Skim Milk Long Life, USN Hydrotech Whey (30g). Lunch: Lifestyle Food Brown Rice Cakes (Salted), Bovril Beefy. Dinner: Tomatoes, Woolworths Button Mushrooms, SPAR Skim Milk Long Life, Packet Cheese Sauce Powder, Sam Mills Corn Penne Pasta, Sossi Soybean Protein Chunks. Snacks/Other: Almonds , Whiskey. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
Vampx's weight history
|